Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps women and people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it! The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She shares stories, inspiration, and of course, Ayurveda tips on managing perimenopause + menopause. She sends out a weekly newsletter and sometimes an additional email per week with upcoming events. Check out the FREE Thrive in Midlife Starter Kit below, or simply drop your name and subscribe to receive it!
Self-Care is NOT selfish - It’s the path to Wellness
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Hi friends, I dropped a teaser for this a couple of weeks ago, and wanted to send you an email with all the details this week. I've teamed up with Cassandra Martin-Himmons, founder of Master Your Stress, who has put together an amazing group offering several free resources via the Self-Care to Wellness bundle. The Self-Care to Wellness bundle is designed to help midlife women who are stressed out, overwhelmed, struggling with work/life balance and are in need of more self-care. This bundle gives you access to over $2,000 worth of tools, courses, eBooks and more from 60+ contributors all designed to help you manage one of the domains of self-care. This bundle was designed to help women like you who are juggling work and home responsibilities and feeling more than a little bit of stress. 👵 Taking care of your aging parents? This bundle has you covered! 🛀 Need to add more self-care into your life? This bundle had you covered! 💵 Finances a hot mess? This bundle has you covered! 🎨 Want to explore creativity or hobbies ? This bundle has you covered! Some of the resources you’ll find inside are:
Sign up today for the Self-Care to Wellness Bundle. It will only be available until June 16th. I'm super excited to be a contributor to this amazing bundle, and I know it’ll help you bring more balance into your life. Head over to Self-Care to Wellness and let your self-care journey begin! Much love, P.S. If you were forwarded this email, click here to continue receiving these little notes in your inbox! P.P.S. I love hearing from you- always feel free to hit reply with any thoughts or questions. Practice Yoga with Me- Karma YogaAll Levels Flow, Thursday afternoons 5:30 pm Decrease stress with a gentle flow at the end of the day designed to ground and steady. Sunrise Yoga Flow, Friday mornings 6:30 am Start the day off right with an invigorating flow practice designed to help move kapha and stimulate prana. Register here. If you don't live in Denver and are interested, Karma offers an online streaming option for all their classes. Banyan Botanicals DiscountI'm a proud participant of the Banyan Tree Collective. If you're not familiar with Banyan, they are a certified B corporation committed to providing products that support the Ayurvedic lifestyle and are organically grown, sustainably sourced, and fairly traded. Below is an affiliate link which supports my business every time you use it, as well as a one time 15% off coupon. 15% off discount code: MARIAG15 |
Intuitive Ayurveda
Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps women and people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it! The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She shares stories, inspiration, and of course, Ayurveda tips on managing perimenopause + menopause. She sends out a weekly newsletter and sometimes an additional email per week with upcoming events. Check out the FREE Thrive in Midlife Starter Kit below, or simply drop your name and subscribe to receive it!
Hi friends, If you’ve been hanging around for a while with me, you might know that I am terrible at knowing what’s popular or trendy. It’s one of the reasons I love Ayurveda- it has stood the test of time and isn’t the latest-greatest, and it is also meant to be tailored to the individual person in these modern times. I say all of this because I’ve recently become a little obsessed with Bad Bunny’s song Baile Inolvidable, which has been around for at least a year, and according to Spotify is...
Hi friends, A couple weeks ago, I went to my closest friend from college Michelle's daughter’s Bat Mitzvah. It was a wonderful time, and I saw some people I’ve known since college, but hadn’t seen in many years. It is so strange to see us all middle-aged. Like, we’re essentially becoming our parents. Some of us even have kids in college ourselves. (Not me– I didn’t have babies, and am a quintessential auntie). One of my old friends, well-meaning, was talking to me about how his wife has...
Hi friends, The shift into spring before the heat fully sets in is an ideal time to cleanse. Cleansing in Ayurveda is different from the typical Western-minded cleanse. It’s supposed to be gentle and nourishing, and coax the body into shedding what is no longer needed, reboot digestion, rebuild the gut microbiome, and more. Unfortunately, most cleanses out there clobber the body (like cold juice fasting) and though it may make you feel better in the short term, long term this type of harsh...