Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps women and people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it! The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She shares stories, inspiration, and of course, Ayurveda tips on managing perimenopause + menopause. She sends out a weekly newsletter and sometimes an additional email per week with upcoming events. Check out the FREE Thrive in Midlife Starter Kit below, or simply drop your name and subscribe to receive it!
I'm speaking at the Practical Self-care Summit
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Hi Reader, Have you ever noticed that some parts of the day seem to flow more easily than others? Maybe there are times when you feel naturally more focused or productive—and others when your energy seems to disappear. Ayurveda can explain all that; it is the intelligence of following the natural energies inherent in our circadian rhythm. I'm going to be talking about that during The Practical Self-Care Summit, a free three-day online event happening November 3–5. I'm also happy to be supporting the event as an official summit sponsor. My session is Cultivating Energy and Managing Stress by Following the Ayurveda Clock. I'll introduce you to the Ayurveda clock and explore how becoming more aware of the natural rhythms throughout your day may help you think differently about energy, activity and rest. Rather than expecting yourself to operate exactly the same way from morning until night, we'll look at another framework for noticing what your body and energy may be asking for. Alongside my session, you'll find other juicy presentations about stress, food, movement, productivity,money, caregiving, career, rest, travel and other parts of everyday self-care. The summit is free to attend. You'll receive 48-hour access to each day presentations. I hope you'll join us! Much love, P.S. I'm participating as a speaker, sponsor and affiliate for this summit and may earn a commission if you purchase the optional Keep-It-Practical Pass through my link. P.P.S. I love hearing from you- always feel free to hit reply with any thoughts or questions. Practice Yoga with Me- Karma YogaAll Levels Flow, Thursday afternoons 5:30 pm Decrease stress with a gentle flow at the end of the day designed to ground and steady. Sunrise Yoga Flow, Friday mornings 6:30 am Start the day off right with an invigorating flow practice designed to help move kapha and stimulate prana. Register here. If you don't live in Denver and are interested, Karma offers an online streaming option for all their classes. Banyan Botanicals DiscountI'm a proud participant of the Banyan Tree Collective. If you're not familiar with Banyan, they are a certified B corporation committed to providing products that support the Ayurvedic lifestyle and are organically grown, sustainably sourced, and fairly traded. Below is an affiliate link which supports my business every time you use it, as well as a one time 15% off coupon. 15% off discount code: MARIAG15 |
Intuitive Ayurveda
Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps women and people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it! The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She shares stories, inspiration, and of course, Ayurveda tips on managing perimenopause + menopause. She sends out a weekly newsletter and sometimes an additional email per week with upcoming events. Check out the FREE Thrive in Midlife Starter Kit below, or simply drop your name and subscribe to receive it!
Hi friends, I dropped a teaser for this a couple of weeks ago, and wanted to send you an email with all the details this week. I've teamed up with Cassandra Martin-Himmons, founder of Master Your Stress, who has put together an amazing group offering several free resources via the Self-Care to Wellness bundle. The Self-Care to Wellness bundle is designed to help midlife women who are stressed out, overwhelmed, struggling with work/life balance and are in need of more self-care. This bundle...
Hi friends, If you’ve been hanging around for a while with me, you might know that I am terrible at knowing what’s popular or trendy. It’s one of the reasons I love Ayurveda- it has stood the test of time and isn’t the latest-greatest, and it is also meant to be tailored to the individual person in these modern times. I say all of this because I’ve recently become a little obsessed with Bad Bunny’s song Baile Inolvidable, which has been around for at least a year, and according to Spotify is...
Hi friends, A couple weeks ago, I went to my closest friend from college Michelle's daughter’s Bat Mitzvah. It was a wonderful time, and I saw some people I’ve known since college, but hadn’t seen in many years. It is so strange to see us all middle-aged. Like, we’re essentially becoming our parents. Some of us even have kids in college ourselves. (Not me– I didn’t have babies, and am a quintessential auntie). One of my old friends, well-meaning, was talking to me about how his wife has...